SANTA BARBARA, CA / ACCESSWIRE / December 3, 2021 / Perry Adam Lieber is a health and fitness entrepreneur based out of Santa Barbara, California. With more than sixteen years of professional experience, Perry works one-on-one with clients to develop comprehensive fitness plans. Having worked with a wide range of individuals of varying skill levels, Perry is committed to helping clients reach their long-term fitness goals.
"One of the best ways to get a serious workout is by weight training" states Perry. "However, before hitting the gym, it is essential that you understand how equipment works to not only optimize your workout but also avoid injury."
In a recent article, Perry provides a list of factors to consider before and during a gym session. He claims that one of the best ways to optimize your workout is to avoid gimmicks and unnecessary devices. Instead, focus on performing simple movements properly.
"Before you spend hundreds or thousands of dollars on equipment, remember: you can achieve results without using anything but good old-fashioned weights, dumbbells, barbells, and your bodyweight. Do not waste time finding shortcuts when weight training; focus instead on getting the most out of proper weightlifting tools, learning what works best for your body, and making each rep count."
He also reminds individuals that it is important to place resistance properly. Feet and hand placement can make all the difference when it comes to working specific muscle groups.
"A barbell allows you to place the resistance in the most efficient way for your body in terms of leverage. For example, in the case of squats, the best placement allows a person to assume a deep squat position directly over the "center of mass." As opposed to standing apart from where they should be so that they can get away with using their legs and not their hips, lower back, and other stabilizing muscles."
Throughout the article, Perry also discusses metabolic overload, circuit training, and efficient calisthenics.
Those interested in learning more about Perry can visit his website - perrylieber.com.
About Perry Adam Lieber:
Perry Adam Lieber is a fitness expert from Santa Barbara, California. Perry graduated from the University of California, where he earned a BA in English and a minor in Sports Science and Nutrition. He also participated in his first Ironman competition, an endurance multi-sport event that involves swimming, cycling, and running over various distances.
Succumbing to his innate entrepreneurial instincts, Perry Adam Lieber opened his own elite training facility called The Workplace, where to this day he provides one-on-one training to a range of clients, including celebrities, professional athletes, and top executives. After building a long-term relationship with one of his clients, he was presented with the opportunity to provide his expert training to a small company. The success of this endeavor motivated him to launch Foundwellness. Foundwellness is a fitness program aimed at private companies. Its goal is to increase productivity, promote a positive work environment, and boost employee satisfaction. Today, Perry continues to grow his brand and educate individuals on the importance of exercise and proper nutrition.
Contact Information
Perry Adam Lieber
[email protected]
805-259-5883
perrylieber.com
SOURCE: Perry Lieber