SEVENOAKS, UK / ACCESSWIRE / May 5, 2022 / How can one lead an ultimately healthy life? What approaches should one take to health? Is there any way to heal one's entire self? What is that much-needed lifestyle that has a cure to every problem? The answer lies in leading a mystically healing method - A holistic lifestyle.
A holistic modality is an approach to living a life that nourishes one's body, mind, emotions, and soul as a whole. It's having the awareness that each of these areas connects and influences one another. It is the only most sustainable and non-invasive approach to a balanced life. It involves making intentional choices and lets one see a bigger picture to heal their entire system, rather than targeting only a problem or two.
The complete picture of a holistic lifestyle, healthy regimen, and natural ways to treat suffering cannot be better represented than in the book Surfing the Pandemic with The Creator written by Glenn Schaher. Facing countless mistreatments and constant negligence from doctors, Schacher began his own journey to finding peace, health, and mental well-being that is safe and guarantees cure without undergoing brutal medical processes. He began to thrive on his way to finding an ultimate solution by discovering a purely organic, religious, and holistic regimen to lead to a life free of medical slavery. He jots down several ways to live a holistic lifestyle. Some of which are mentioned below, promising one a one-way ticket to winning a stress-free life.
- Be Proactive in Self-Growth
Being determined in one's own happiness lies on top of every other aspect in life that guarantees a truly peaceful and contented life. Living a life without regret demands one to first identify their interest and then work on it. The pleasure it brings to one gift them with gratification and perpetual growth, and self-development opportunities. This is the crux of a holistic regimen - to do what aligns one's own interest to achieve the level of satisfaction that nothing else can bless one with.
- Eat Mindfully
Eating mindfully refers to knowing what, why, and how one eats. It involves understanding the reason, amount, and type of certain foods one eats, which simplifies keeping a consistently healthy diet. It requires one to understand their body and its signals about taste, satisfaction, and fullness and act accordingly with consciousness. Hence, one must be mindful of what they put in their body and what they are feeding to their souls to ensure the perfect balance in life.
- Use Natural Remedies
Unlike conventional medicine, natural remedies might take more time to cure the problem. However, it is the only sustainable and long-term healing approach as it targets not only a specific issue of concern but the entire body in an absolutely non-invasive method. Using beneficial spices and herbs in the daily diet and incorporating holistic healthcare methodologies like acupuncture, massage therapy, chiropractic care, and naturopathy is a great way to lead a wholesome life.
- Be Conscious of Your Thoughts
Thoughts have a direct impact on how one feels. The ideas one entertains make up their belief system. This system creates a filter through which one's thoughts sieve to create either negative or positive emotions. Therefore, positive thinking is paramount in holistic life as it is proven to boost emotional, physical, mental, and overall well-being.
- Find Healthy Therapeutic Practices
The purpose is to find the emotional outlets that help one emit negativity from within and in their surroundings. It surefire manages stress and prevents getting them bottled up, which might lead one to other psychological and physical diseases. To count a few, drawing, dancing, writing, meditating, yoga, and praying are the ways one should practice in order to repress long-held suppressed emotions.
A holistic lifestyle isn't one-size-fits-all. It might mean different to different people. There is no "right" way to live such a life. However, one must scrutinize their life and habits and align them with nature as the holistic way is the only smart, sustainable and effective way of living the most salubrious life.
About Glenn Harrold
Glenn's start in life was colorful, to say the least. From the age of 12, he often slept rough on the streets as a result of his dysfunctional home life. At 15, he was expelled from school. He then fell in with the wrong crowd, experimented with drugs and alcohol, and was on first-name terms with the local magistrate!
After a major health scare at 17 caused by excessive alcohol abuse and a warning from a doctor, he took the necessary measures to free himself from his old destructive ways.
Today Glenn is a world away from those self-destructive patterns of behavior. He is a non-smoker of 25 years, a vegetarian, a fitness fan, and drinks only very occasionally. He plays club tennis five times a week, practices yoga, swims and uses self-hypnosis and meditation to achieve his goals.
Before becoming a hypnotherapist, Glenn turned to music and was a performing and recording musician who made his living playing guitar in bars and clubs. In his teens as a punk rocker, he played bass guitar in a band called The Vagrants, who morphed into the Sugar Ray Five.
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SOURCE: Glenn Harrold